Wren. Age: 31.
Ensure your knees are bent and your feet also flat on the ground.
Lindsay. Age: 30.
How to Get a Smaller Waist and Bigger Hips -10 Best Exercises for Big Bum at Home
Our last exercise on how to get a smaller waist is suitable for beginners who want to have that slim waist. Instructions Begin by lying on your left side on the floor. Instructions Begin by lying on the floor with your face up and your back resting on a folded towel.